Archive for March, 2011


Garlic Cheddar Biscuits

These are so freaking good!

2 Tbsp butter, melted

2 cloves garlic, minced

2 Tbsp fresh chopped parsley

2 cups Heart Smart Bisquick

3.5 oz sharp Cheddar cheese (Cabot 50% reduced)

2/3 cup fat free milk

Preheat oven to 400. 

Melt butter in a small frying pan, add half the garlic and saute on low heat about 1 minute.  Remove from heat and add parsley.

In a large bowl, combine biscuit mix, cheddar cheese, and remaining garlic.  Stir in milk and mix.  Drop batter by heaping tablespoonfuls onto prepared cookie sheet.

Bake for 10 minutes.  Brush or drizzle biscuits with melted butter.  Bake for 5 more minutes.

Can you tell I’ve been on a soup kick lately??  I just love it.  It’s so filling, makes a ton, and is usually low in points.  This is a fantastic way to sneak some cauliflower into your family’s diet without them even knowing it.  You need an immersion blender, which I didn’t realize until I was already in the middle of cooking this.  So, I ran to Kohl’s to buy one as my potatoes cooked! LOL I served this with Garlic Cheddar Biscuits (recipe to follow).

2 russet potatoes, washed and dried

1 head of cauliflower, stem removed cut into florets

1 1/2 cups fat free chicken broth

1 1/2 cups 1% reduced fat milk

salt and pepper to taste

1/2 cup light sour cream

1/2 cup reduced fat shredded sharp cheddar cheese, divided

6 Tbsp chopped chives, divided (I didn’t have any, so I used green onions)

3 slices bacon, cooked and crumbled

Cook potatoes either in the microwave or oven until they are tender.  Cool.  Peel.

Meanwhile, steam cauliflower with water in a large covered pot until tender.  Drain and return to pot.  On medium  heat, add chicken broth, milk, potatoes and bring to a boil.  Use an immersion blender to puree until smooth.  Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.

Remove from heat.  Ladle 1 cup soup into each bowl.  Top each serving with 2 Tbsp cheese, remaining chives, and bacon.

Makes 5 servings of 1 cup each for 4 pts or 5 pts plus

I made this one night from a recipe I found on Kraft.com.  I had to substitute a few of the ingredients and it turned out great!

1/4 lb multi-grain spaghetti, uncooked

2 Tbsp stir fry sauce

1 cup broccoli florets

1 small red bell pepper, cut into strips

1/2 lb boneless beef sirloin steak, cut into thin strips

2 Tbsp hoisin sauce

1/4 cup fat free reduced sodium chicken broth

2 green onions, thinly sliced

Cook spaghetti in large saucepan as directed on package.

Meanwhile, heat dressing in a large nonstick skillet on medium heat.  Add broccoli and peppers; stir-fry 3 minutes or until vegetables are crisp tender.  Add meat and hoisin sauce; stir fry 2 to 3 minutes or until meat is done.

Drain spaghetti; return to same pan.  Add broth; cook 1 minute or until heated through, stirring occasionally.  Add meat mixture and onions; mix lightly.

Makes 2 servings, about 1 3/4 cups each for 8 ww pts

Another very tasty, hearty, and creamy soup to give you comfort on these cold, wet nights.

1 Tbsp butter

1 small onion, chopped

1 Tbsp flour

8 cups (64 oz) fat free low sodium chicken broth

1 cup water

2 chopped carrots

3 garlic cloves, minced

2 celery stalks, chopped

4 skinless chicken thighs

4.5 oz long grain rice and wild rice combo ( such as Carolina -seasoned package- or Rice a Roni Long grain and wild rice)

1/2 cup long grain white rice

4 oz mushrooms, sliced

2 Tbsp light sour cream

salt and pepper

Melt butter in a large pot on medium heat, add onion and saute until soft, about 3-4 minutes.  Add flour and saute another minute.

Add chicken broth, water, carrots, garlic, celery, and chicken thighs, cover and simmer 20 minutes.  Add wild rice mix along with it’s seasoning, long grain rice, mushrooms, salt and pepper to taste and simmer on low, covered 25 minutes, stirring occasionally.

Remove chicken from pot and shred with forks, return to pot, add sour cream and more water if too thick.

Makes 6 servings of 1 1/2 cups each for 5 ww pts or 6 pts plus

This was so moist and delicious!  It was a huge hit with the family.

2 cups all purpose flour

1 1/4 cups sugar

2 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1/2 cup unsweetened cocoa

1 ounce semisweet chocolate, finely chopped (I used mini chocolate chips)

1/2 cup boiling water

1 cup low fat buttermilk

1/3 cup canola oil

1 egg

1egg white

1 Tbsp vanilla

3/4 cup mini semisweet chocolate chips

1.  Preheat oven to 325.  Spray 10 inch bundt pan with nonstick spray

2.  Whisk together flour, sugar, baking powder, baking soda, and salt in a medium bowl.  Combine cocoa and chopped chocolate in small bowl.  Pour boiling water over cocoa mixture, stirring until chocolate is melted.

3.  Whisk together buttermilk, oil, egg, egg white, and vanilla in large bowl; stir in cocoa mixture.  Add flour mixture, stirring just until no longer visible.  Stir in chocolate chips.  Pour batter into prepared pan.

4.  Bake until toothpick inserted into center of cake comes out clean, 45-50 minutes.  Let cool in pan on wire rack 10 minutes.  Invert and remove pan. 

I served it with powdered sugar sprinkled on top!

Makes 24 servings for 4 points plus each.