I got this recipe from the Red Mill website.  They have some pretty good recipes on there.  You can find their products in the whole foods section.

Ground flaxseed meal mixed with water acts as a binder and egg replacer in these moist, cholesterol-free breakfast bars. 

1/4 cup honey

3 Tbsp orange juice concentrate

2 Tbsp walnut or canola oil

1/2 tsp sea salt

1/2 tsp cinnamon

1 1/2 cups Muesli-Old Country style

1/2 cup oat flour

1 tsp Baking powder

1/4 tsp baking soda

1/3 cup cranberries

3 Tbsp brown flaxseed meal

2 tsp orange zest

Preheat oven to 350.  Spray an 8 inch square baking pan.

In a 3 quart pot, bring 1 cup of water to a boil.  Turn off the heat and blend in the honey, orange juice concentrate, oil, salt, and cinnamon.  Stir in te muesli, oat flour, baking powder, baking soda, and dried cranberries.

In a small bowl, mix the flaxseed meal and 1/4 cup water until the mixture becomes thick, gummy, and slightly frothy (use a fork to vigorously stir as if you were beating egg whites).  Fold the flax-seed mixture and orange zest into the muesli until well blended.

Pour the mixture into the prepared pan and even off the top.  Bake uncovered until the sides and bottom are golden and a toothpick inserted into the center comes out clean, 40-45 minutes.

Cut into squares.  Each square is 3 pts.  I don’t have the info to calculate points plus.

Advertisements