I just realized I didn’t have this on my blog and had to add it right away.  It is my daughter’s favorite meal.  She is always requesting it!

1 pound ground sirloin

1/2 cup chopped red onion

2 (14 oz) cans fat free beef broth

1 cup water

1 (26oz) jar pasta sauce with bell peppers, onions, and spices (such as Newman’s Own Sockarooni)

1 (16oz) package frozen mixed vegetables

1/4 tsp pepper

Cook beef and onion in a large pot.  Stir in remaining ingredients; cover and bring to a boil.  Uncover, reduce heat, and simmer 15 minutes or until thoroughly heated.

Yields 8 servings of 1 cup each for 4 ww points, 191 cal, 6.3 g fat