My husband liked these so much, he ate two!  Guess it wasn’t weight watchers after that! lol

4 (4oz) boneless center-cut loin pork chops (about 1/2 inch thick)

1 egg white, lightly beaten

1/2 cup panko (Japenese breadcrumbs)

1/4 cup grated Parmesan cheese

1/4 tsp salt and pepper, each

1 Tbsp extra virgin olive oil

4 lemon wedges

2 tsp chopped fresh thyme

Place pork between 2 sheets of plastic wrap; pound to an even thickness (about 1/4 inch).

Place egg white in a shallow dish.  Combine panko, cheese, salt, and pepper in a shallow dish.  Dip pork in egg white; dredge in panko mixture, pressing gently with fingers to coat.

Heat oil in a large skillet over medium heat.  Add pork; cook 3 to 4 minutes on each side or until lightly browned.  Squeeze 1 lemon wedge over each pork chop; sprinkle evenly with thyme. (I didn’t use the lemon or thyme because my family is not a big fan.  It was still fantastic)

Yields 4 servings of 1 pork chop each for 6 ww points, 253 calories, 12 g fat, and 0.6 g fiber